In an immature “lying in bed before sleep hoping to win the lottery” kind of way, I’ve had one consistent fantasy throughout my adult life: to be a runner. I wanted to be thin like a runner, I imagined my hair flowing behind me as I glided lightly on my feet, barely touching the ground, sprightly, lithe and energetic. It seemed like the very essence of athleticism, fitness and strength. In reality, running was so hard for me that I just couldn’t do it. And, honestly, I absolutely hated to run.
This life-long impossible fantasy challenge I’d imposed on myself was definitely a heavy burden to bear, but the flip side of this was the remote possibility of immense rewards. Over and over again, I’d take brief forays into the world of jogging: prepping the perfect running music mix before heading out to pound the pavement… or grass… or dirt. Unfortunately, sooner or later, shin splints intervened and my hacking lungs couldn’t hack it. Last year, I was pleasantly surprised to manage (slowly, with my feet barely lifting off the ground) ¾ of a mile, without stopping to dry heave. I then did a few sessions with a friend, topping out at 2 very slow, very rough 15- or 16-minute miles.
Today, something’s changed and I write about this, not quite on my Blackberry as I jog around the track, but on the sofa in my gym clothes, still feeling the headiness of oxygen and success. Today, after a slow three-month build-up, I managed, for the 3rd time in a week, 2 and half miles in less than half an hour… with energy to spare and a smile on my face. And throughout this process, I’ve watched the staff at the gym go from very concerned to proud, with several of them congratulating me for my efforts.
Although running circles in the gym isn’t everyone’s cup of tea (let’s face it, it certainly wasn’t mine) it has strengthened me, given me confidence, helped me lose weight and most importantly, turned fantasy into reality. And, guess what? I LOVE it.
Tips for the really bad runner:
- Start slow. Run/walking is a great way to finish that first mile.
- Buy some supportive running shoes… and, yes, they’re expensive – I recommend Ragged Mountain Running Shop if you’re in Cville.
- Get some really strong beat-driven music to carry you when your legs barely can.
- If possible, run on a cushioned indoor track to help strengthen your joints. Short laps are easy and motivating.
- Just move your legs. Let your body do the rest.
- Stretch part-way through, if necessary.
- Smile. (I’m not kidding.)